Every body is unique. Your training should be too.
We help you build your mind-muscle connection. It is the act of activating a muscle and not just moving the weight. We bring more awareness to the importance of your muscles and really feeling them work so you get better results.
Developing a mind-muscle connection helps you train smarter and safer. We help you feel the muscles that should be working in each movement so you can start building muscle mass while protecting you from injury.
We help you develop the foundation you need to training, so you can feel and look stronger.
Training is tailored to your body and where you are today. We are here to answer any of your questions.
Developing a mind-muscle connection helps you train smarter and safer. We help you feel the muscles that should be working in each movement so you can start building muscle mass while protecting you from injury.
We help you develop the foundation you need to training, so you can feel and look stronger.
Training is tailored to your body and where you are today. We are here to answer any of your questions.
Private Training Sessions
Training that helps you get stronger
What People are Saying
Your experience will be unique and your fitness journey will be enriched
"Thanks so much for opening this new door to fitness training."
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"Amy is incredibly knowledgeable. She is like no other personal trainer. I've been struggling with back and hip issues and it wasn't until I (finally) met Amy that I'm stronger and smarter because Amy is not only training my body but my mind."
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"I have had few trainers over the years and not one of them has been knowledgeable in training women over 40 as you have Amy. I am now pain free. "
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